How to Lose Weight Without Exercising a Lot!

How to Lose Weight Without Exercising a Lot!

Not all of us like to hang out in the gym or spend all our spare time exercising. And even plenty of exercise fanatics are, well, over weight just like we are. I will not diminish the importance of being active, because being active is healthy and helps with losing weight or maintaining a healthy weight, but you can lose weight without becoming an exercise fanatic or forcing yourself to exercise a lot.

First of all, if you’re hungry, eat. Starving your body does it no good and actually gets it to start hoarding calories instead of shedding fat. Conversely, stop eating when you are full! It doesn’t matter if you have half a pizza, half a slice, or half a bite left – leave it!

Eat slowly. It takes the brain a while to realize that the stomach is full. If you think you should be full but don’t feel full, take a break for a few minutes. It requires almost no willpower as you know you can eat more in a few minutes if you are really still hungry.

Don’t eat calorie dense food. A small cookie and a big apple may both have about the same number of calories, but guess which one will fill you up more? Besides, you probably can’t eat 10 apples but many of us can easily eat 10 cookies.

Find which foods work and which don’t for you. For example, simple carbs pack the weight on me. This includes most things white, like white bread, white pasta, potatoes, and refined sugar. I avoid those. But red meat, even though it tends to be fatty, doesn’t affect my weight the same. You need to learn your body!

Don’t eat because you are bored, eat only if you’re hungry. I’ll admit this IS tough for me.

Don’t eat late at night unless you tend to be up very late. Stop eating 3-4 hours before you go to sleep. You probably just feel hungry but your body probably isn’t really hungry. Just go to bed instead!

Now being physically active is important and try to work activity into your daily routine. If you like to exercise, no problem, but many of us can get plenty of healthy calorie burning exercise without specific exercise merely by keeping active.

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